Recommendations for Relaxation and Better Sleep 1. Working Out. 2. Allot more time for rest. 3. Reduce stress as much as possible. 4. Plan your week and days as much as possible, doing so leaves more time for other important things. 5. Hot baths. 6. Zen and or Spa music. 7. Zen tabletop fountain. (Small …
Lavender Herbs and Oils Lavender herbs and oil have many uses. One of the most important uses is aromatherapy. Aromatherapy has been proven for many years to improve your mood. It is also suggested to those who have anxiety and depression. According to the Cleveland Clinic, “Lavender is known for its ability to calm the …
